Founder, Blogger and Coach
2013 - Present (almost 6 years)
Cultivated Wellbeing is a blog that elevates wellness beyond food and fitness. Topics covered include sleep, personal wellbeing, finding a sense of purpose, connecting to...more nature, gardening, rock climbing, cooking, and digestion to name a few. Personal Wellness Coaching and Meal Planning are also offered on the site.
Wellness Program Manager
2011 - Present (almost 8 years)
I designed and launched a wellness program from scratch in 2011. I have since been building and refining the offering for 4700 employees across 8 locations in Alameda County....more I work with local vendors and our benefits team to create an offering that fits the needs of our employees while accomplishing strategic goals of the organization.
I'm passionate about health and wellness: sharing it with others and living it as an example. I strive to serve others through my message of self care, slowing down, relaxing, and enjoying life. I believe optimum health is integral to enjoying life. My professional goals always keep that in view.
I created a comprehensive wellness program for a large chain of safety net hospitals in Alameda County where there once was none. During my tenure, we've created a self-funded health plan and positively impacted the health of large population of employees, as evidenced by the medical claims data we receive from our insurance providers. This program has improved engagement and continues to generate a culture of health at our medical facilities.