Mental Workout® brings together leading experts and mobile technology to improve the performance and well-being of millions. Inside the Mental Workout app for iPhone, iPad, Android, Mac, and PC, users can subscribe to a growing collection of programs, each adapting to their needs and situation. Aggregate usage data enables Mental Workout to improve the programs over time, creating a cycle of learning and development that is truly revolutionary. For businesses deploying Mental Workout, keynotes, workshops, and webtalks, as well as promotional materials are offered to help them increase engagement.
- Good Night by Dr. Michael Breus,… · More Ph.D. - Mindfulness Meditation by Stephan Bodian - Freedom from Stress by Stephan Bodian - Up in Smoke by Dr. Daniel Seidman, Ph.D.
Examples of upcoming programs:
- Diet No More - Social Success - Runner's Mind - Speaker's Corner
January 2014—"Great way to unwind." - Arianna Huffington
Inside the Mental Workout® app, you can subscribe to a growing range of programs, including Mindfulness Meditation™, Good Night™, Freedom from Stress™, and… · More Up in Smoke™ - all of which are designed by leading experts.
Each program comes in a FREE version with limited features and content, and a full version ($12.99/year) with all available features and content. Updates are free.
+ Mindfulness Meditation by Stephan Bodian: Instruction and inspiration to enable you to enjoy the many benefits of mindfulness. Mindfulness Meditation includes detailed instructions, guided meditations of various length, deep relaxation exercises, short and long body scans for sensory awareness, lovingkindness meditation for cultivating compassion for self and others, exercises for integrating, mindfulness into everyday life, inspirational talks, and much more.
+ Good Night by Dr. Michael Breus: Improve your sleep quantity and quality with cognitive behavioral change and sleep hygiene. Good Night includes 7 different relaxation exercises, a pre-bedtime routine, information about caffeine and alcohol’s effect on your sleep, information on food and vitamins for better sleep, guide for bedroom makeover, traveling techniques, myth busters, and much more.
+ Freedom from Stress by Stephan Bodian: A multi-strategy approach for minimizing your stress and living a happier, more fulfilling life. Freedom from Stress includes 5 strategies, guided meditations, relaxation exercises, stress reduction techniques, trigger tools, and much more.
+ Up in Smoke by Dr. Daniel Seidman: A practical approach to quitting smoking, breaking both the physical and emotional ties to your smoking addiction. Up in Smoke includes a self-assessment, tools to build your confidence to quit, myth busters, a journal to identify your mood and behavioral triggers, a guide to nicotine replacement therapy, and tools to deal with cravings and adjustments to a smoke-free life.
You’ll see how our programs are different right away. Every time you enter a Mental Workout program, you can choose how you would like to engage - whether you need instant tips, want to follow a plan, or prefer to browse techniques and exercises to use as needed. And we ask you questions based on research and best practices to make sure you get the advice and tools that are right for you. The powerful technology we’ve built makes it easy to feel like you have a personal connection to our experts.
In the world of psychology, so much has been learned about how to improve people's performance and wellbeing. But many of us have not taken advantage of these powerful techniques so far. Join the thousands people who have changed their lives by using Mental Workout that put the power of psychology at your fingertips.
Tony is the SVP of Innovation & Design of @Mental Workout®. His is an award-winning user experience designer and has worked with numerous world-class brands.
View our story
Who we are
Why we're doing this
We believe the time is right to bring together the power of mobile technology and the benefits of psychology. The ability to access expert advice at any time from anywhere is essential as individuals take ever-increasing responsibility for helping themselves improve their performance and well-being, as well as that of their friends and family.
Most impressive accomplishment
We have pioneered the "mental performance and well-being through an app" category.
Tell us why you're building this business, and why you're the right
people to do it.