GritSpot Fitness is a science-based, one-of-a-kind, group personal training workout broken into intervals of cardiovascular and strength training. Backed by the science of excess post-exercise oxygen consumption (EPOC), GritSpot's heart-rate-monitored workouts are designed to get participants within the target-training zone. Each workout incorporates endurance, strength and power elements through a variety of exercises. We will focus heavily on digital technologies in fitness over the next years to play a major role in health and fitness.
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