The 8fit approach draws on powerful pairings: between nutrition and exercise, mind and body, and 8fit and you.
Custom meal plans: Our personalized plans help you reach your goal and savor getting there.
• Simple and delicious recipes designed by nutritionists
• Satisfying meals that span all the macronutrients: proteins, fats and carbs.
• In-app shopping list to make life that much easier
Tailored workouts: Our plans meet you where you are and challenge you to achieve the next step.
• Weekly plans customized to individual fitness level
• Intense and effective 5-to-15 minute sessions that rev metabolism, increase strength and build endurance
• Rooted in High Intensity Interval Training (HIIT), a science-backed mode of exercise ideal for weight loss
Fit, now and forever: We build healthy habits so you can sustain lifelong success
• Tracking for meals and activities outside the plan
• Daily challenges and tips for extra motivation
• Reminders and resources to build habits over time